Last time I wrote I was disappointed in my progress with my work-outs, as I gained a bit of weight (not the direction I was looking for) but I knew my lack of moving upward was my own fault. I had a million excuses in that post - lack of time, excessive matzo eating (for real!), falling off my routine. My trainer gave me simple tips, all of which I outlined in my post. I was determined to take the plunge and follow his commands tracking my food, doing more cardio, trying different forms of exercise and more. You can read my laundry list here. And Read More
