![defeat](/wp-content/uploads/2015/04/Screen-Shot-2015-04-10-at-9.27.40-AM-150x150.png)
"Are you sure you want to know?" These seven words started off my forth training session at Encore Fitness NY this week. After a two-week hiatus, imposed upon me by the kids' spring break and then Passover, I had finally been able to return to my regular routine and to my weekly sessions with Robert. I was eager to get back on track. While I had been off schedule over the two week period, I had attempted to engage myself in deeper work-out sessions. I started taking short runs, planking when I had time during the day, and really pushing myself at the Read More