Comments on: Week 5: Middle-Aged Personal Training at Encore Fitness

By: Heidi Bee

Thu, 23 Apr 2015 19:50:22 +0000

Good for you! this is a tough thing to do, I know for sure!!

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By: Jamie

Thu, 23 Apr 2015 18:01:34 +0000

Looks like a great program!! …and the part about Hawaii sounds like so much fun!!!

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By: Patty Chang Anker

Thu, 23 Apr 2015 16:50:08 +0000

You can do this!!! I started exercising regularly for the first time in my life last year and it took A YEAR before I truly felt different – but I do now! I’m much lighter and stronger physically and mentally, and now it’s easier to maintain because my body feels better doing it. It’s worth all the work – just believe in yourself – you’re worth all the effort. Great job!

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By: Jessica peekababy

Thu, 23 Apr 2015 12:15:41 +0000

Good for you, Holly!
I could so use someone to kick my butt info exercising…

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By: Anita Irlen

Wed, 22 Apr 2015 19:25:02 +0000

I’m enjoying your posts. Exercise, exercise, exercise, it’s so very important. How can a girl, who’s going to become a woman, feel strong and competent if she isn’t strong and healthy? I wish we would step it up in this country. But I do see some things changing with younger people. Thanks

Anita

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